Fear of rejection, whether in your romantic life, work life, indeed, any part of your life, is a big deal! So powerful that it can dominate and hijack the quality of your life for the whole of your life.
To understand your fear of rejection more clearly, try the following steps: 1. Ask yourself what you are afraid of and why?
2. If that which you are afraid of happens, what would be the possible consequences? Think of as many as you can.
3. Now analyse each of these consequences and think about the specific actions (and I mean drill right down into the 'nitty gritty'), you could take to address each of the consequences that you identified and attempt to figure out the underlying fears at the root of each. What did you discover when you went through this exercise?
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